ALOO GOBI RECIPE

 Here is a unique Aloo Gobi recipe with accurate measurements and ingredients:

Spicy and Savory Indian-Style Potato and Cauliflower Curry

Servings: 4-6

Ingredients:

•  2 large potatoes, peeled and cut into 1-inch cubes
•  1 head of cauliflower, broken into florets
•  2 tablespoons vegetable oil
•  1 onion, chopped
•  2 cloves garlic, minced
•  1 tablespoon grated fresh ginger
•  1 teaspoon ground cumin
•  1 teaspoon ground coriander
•  1/2 teaspoon ground cinnamon
•  1/2 teaspoon ground cardamom
•  1/4 teaspoon ground cayenne pepper (optional)
•  1 can (14 oz) diced tomatoes
•  1 cup vegetable broth
•  Salt and pepper, to taste
•  Fresh cilantro, for garnish

Instructions:

1. Heat oil in a large saucepan over medium heat. Add onion and cook until softened, 3-4 minutes.

2. Add garlic, ginger, cumin, coriander, cinnamon, cardamom, and cayenne pepper (if using). Cook for 1 minute.

3. Add potatoes and cauliflower. Cook for 5 minutes, stirring occasionally.

4. Add diced tomatoes and broth. Bring to a boil, then reduce heat to low and simmer, covered, for 20-25 minutes or until vegetables are tender.

5. Season with salt and pepper to taste. Garnish with cilantro and serve over basmati rice or with naan bread.

Tips and Variations:

1.  Use red potatoes for a sweeter flavor.
2.  Add protein like chickpeas or tofu for added nutrition.
3.  Experiment with different spice levels or add a splash of lemon juice for extra brightness.
4.  Serve with a side of raita or papadum for a cooling contrast.

FULL CALORIE CHART PER ALOO GOBI

Here is a unique full calorie chart per Aloo Gobi serving (approximately 300g):

Per serving:

•  Calories: 350
•  Protein: 15g
•  Fat: 15g
•   Saturated fat: 2g
•   Carbohydrates: 50g
•    Fiber: 10g
•    Sugar: 8g
•  Sodium: 350mg
•  Cholesterol: 0mg

Vitamins and Minerals:

1.  Vitamin A: 10% of the Daily Value (DV)
2.  Vitamin C: 50% of the DV
3.  Calcium: 10% of the DV
4.  Iron: 20% of the DV
5.  Potassium: 40% of the DV

Macronutrient Breakdown:

•  Carbohydrates: 55%
•  Protein: 15%
•  Fat: 30%

Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements. Additionally, Aloo Gobi is a flavorful and nutritious curry, so enjoy in moderation!