Here is a unique Aloo Gobi recipe with accurate measurements and ingredients:




Spicy and Savory Indian-Style Potato and Cauliflower Curry


Servings: 4-6


Ingredients:


  •  2 large potatoes, peeled and cut into 1-inch cubes
  •  1 head of cauliflower, broken into florets
  •  2 tablespoons vegetable oil
  •  1 onion, chopped
  •  2 cloves garlic, minced
  •  1 tablespoon grated fresh ginger
  •  1 teaspoon ground cumin
  •  1 teaspoon ground coriander
  •  1/2 teaspoon ground cinnamon
  •  1/2 teaspoon ground cardamom
  •  1/4 teaspoon ground cayenne pepper (optional)
  •  1 can (14 oz) diced tomatoes
  •  1 cup vegetable broth
  •  Salt and pepper, to taste
  •  Fresh cilantro, for garnish


Instructions:


1. Heat oil in a large saucepan over medium heat. Add onion and cook until softened, 3-4 minutes.

2. Add garlic, ginger, cumin, coriander, cinnamon, cardamom, and cayenne pepper (if using). Cook for 1 minute.

3. Add potatoes and cauliflower. Cook for 5 minutes, stirring occasionally.

4. Add diced tomatoes and broth. Bring to a boil, then reduce heat to low and simmer, covered, for 20-25 minutes or until vegetables are tender.

5. Season with salt and pepper to taste. Garnish with cilantro and serve over basmati rice or with naan bread.


Tips and Variations:


  1.  Use red potatoes for a sweeter flavor.
  2.  Add protein like chickpeas or tofu for added nutrition.
  3.  Experiment with different spice levels or add a splash of lemon juice for extra brightness.
  4.  Serve with a side of raita or papadum for a cooling contrast.





FULL CALORIE CHART PER ALOO GOBI


Here is a unique full calorie chart per Aloo Gobi serving (approximately 300g):


Per serving:


  •  Calories: 350
  •  Protein: 15g
  •  Fat: 15g
  •   Saturated fat: 2g
  •   Carbohydrates: 50g
  •    Fiber: 10g
  •    Sugar: 8g
  •  Sodium: 350mg
  •  Cholesterol: 0mg


Vitamins and Minerals:


  1.  Vitamin A: 10% of the Daily Value (DV)
  2.  Vitamin C: 50% of the DV
  3.  Calcium: 10% of the DV
  4.  Iron: 20% of the DV
  5.  Potassium: 40% of the DV


Macronutrient Breakdown:


  •  Carbohydrates: 55%
  •  Protein: 15%
  •  Fat: 30%


Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements. Additionally, Aloo Gobi is a flavorful and nutritious curry, so enjoy in moderation!