Here is a unique Dal Makhani recipe with accurate measurements and ingredients:




Creamy Black Lentil Curry


Servings: 4-6


Ingredients:


  1.  1 cup black lentils (urad dal)
  2.  2 cups water
  3.  2 tablespoons butter
  4.  1 onion, chopped
  5.  2 cloves garlic, minced
  6.  1 teaspoon ground cumin
  7.  1 teaspoon ground coriander
  8.  1/2 teaspoon ground cinnamon
  9.  1/2 teaspoon ground cardamom
  10.  1/4 teaspoon ground cayenne pepper (optional)
  11.  1 can (14 oz) diced tomatoes
  12.  1 cup vegetable broth
  13.  1/2 cup heavy cream
  14.  Salt and pepper, to taste
  15.   Fresh cilantro, for garnish


Instructions:


1. Rinse the lentils and soak them in water for at least 4 hours or overnight. Drain and set aside.

2. In a large pot, melt butter over medium heat. Add onion and cook until softened, 3-4 minutes.

3. Add garlic, cumin, coriander, cinnamon, cardamom, and cayenne pepper (if using). Cook for 1 minute.

4. Add the lentils, diced tomatoes, vegetable broth, and heavy cream. Season with salt and pepper.

5. Bring to a boil, then reduce heat to low and simmer, covered, for 30-40 minutes or until the lentils are tender.

6. Garnish with fresh cilantro and serve over basmati rice or with naan bread.


Tips and Variations:


  •  Use red kidney beans or chickpeas instead of black lentils.
  •  Add spinach or kale for an extra nutritional boost.
  •  Serve with a side of raita or papadum for a cooling contrast.
  •  Experiment with different spice levels or add a splash of lemon juice for extra brightness.





FULL CALORIE CHART PER DAL MAKHANI


Here is a unique full calorie chart per Dal Makhani serving (approximately 350g):


Per serving:


  •  Calories: 420
  •  Protein: 20g
  •  Fat: 20g
  •   Saturated fat: 10g
  •  Carbohydrates: 40g
  •   Fiber: 10g
  •   Sugar: 5g
  •   Sodium: 400mg
  •   Cholesterol: 20mg


Vitamins and Minerals:


  •  Vitamin A: 10% of the Daily Value (DV)
  •  Vitamin C: 15% of the DV
  •  Calcium: 15% of the DV
  •  Iron: 20% of the DV
  • Potassium: 25% of the DV


Macronutrient Breakdown:


  •  Carbohydrates: 45%
  •  Protein: 20%
  •  Fat: 35%


Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements.

 Additionally, Dal Makhani is a nutritious and flavorful dish, so enjoy in moderation!