DAL MAKHANI RECIPE

 Here is a unique Dal Makhani recipe with accurate measurements and ingredients:

Creamy Black Lentil Curry

Servings: 4-6

Ingredients:

1.  1 cup black lentils (urad dal)
2.  2 cups water
3.  2 tablespoons butter
4.  1 onion, chopped
5.  2 cloves garlic, minced
6.  1 teaspoon ground cumin
7.  1 teaspoon ground coriander
8.  1/2 teaspoon ground cinnamon
9.  1/2 teaspoon ground cardamom
10.  1/4 teaspoon ground cayenne pepper (optional)
11.  1 can (14 oz) diced tomatoes
12.  1 cup vegetable broth
13.  1/2 cup heavy cream
14.  Salt and pepper, to taste
15.   Fresh cilantro, for garnish

Instructions:

1. Rinse the lentils and soak them in water for at least 4 hours or overnight. Drain and set aside.

2. In a large pot, melt butter over medium heat. Add onion and cook until softened, 3-4 minutes.

3. Add garlic, cumin, coriander, cinnamon, cardamom, and cayenne pepper (if using). Cook for 1 minute.

4. Add the lentils, diced tomatoes, vegetable broth, and heavy cream. Season with salt and pepper.

5. Bring to a boil, then reduce heat to low and simmer, covered, for 30-40 minutes or until the lentils are tender.

6. Garnish with fresh cilantro and serve over basmati rice or with naan bread.

Tips and Variations:

•  Use red kidney beans or chickpeas instead of black lentils.
•  Add spinach or kale for an extra nutritional boost.
•  Serve with a side of raita or papadum for a cooling contrast.
•  Experiment with different spice levels or add a splash of lemon juice for extra brightness.

FULL CALORIE CHART PER DAL MAKHANI

Here is a unique full calorie chart per Dal Makhani serving (approximately 350g):

Per serving:

•  Calories: 420
•  Protein: 20g
•  Fat: 20g
•   Saturated fat: 10g
•  Carbohydrates: 40g
•   Fiber: 10g
•   Sugar: 5g
•   Sodium: 400mg
•   Cholesterol: 20mg

Vitamins and Minerals:

•  Vitamin A: 10% of the Daily Value (DV)
•  Vitamin C: 15% of the DV
•  Calcium: 15% of the DV
•  Iron: 20% of the DV
• Potassium: 25% of the DV

Macronutrient Breakdown:

•  Carbohydrates: 45%
•  Protein: 20%
•  Fat: 35%

Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements.

 Additionally, Dal Makhani is a nutritious and flavorful dish, so enjoy in moderation!