Biryani recipe

  

 Here is a  Biryani recipe with accurate measurements and ingredients:

Saffron Chicken Biryani with Caramelized Onions and Cardamom

 (Servings: 4-6)

Ingredients:

•  1 cup basmati rice
•  2 cups water
•  2 lbs boneless, skinless chicken breast or thighs, cut into 1-inch pieces
•  2 large onions, thinly sliced
•  2 tbsp ghee or vegetable oil
•  1 tsp ground cumin
•  1 tsp ground coriander
•  1 tsp ground cardamom
•  1/2 tsp ground cinnamon
•  1/2 tsp ground turmeric
•  1/2 tsp red chili powder (optional)
•  1/2 tsp salt
•  1/4 tsp black pepper
•  2 tbsp saffron threads, soaked in 1 tbsp hot water
•  2 tbsp chopped fresh cilantro (optional)

Instructions:

1. Rinse the rice and soak it in water for 30 minutes. Drain and set aside.

2. In a large skillet, heat 1 tablespoon of ghee or oil over medium heat. Add the sliced onions and cook, stirring occasionally, until they are caramelized and golden brown (about 20-25 minutes).

3. In a separate skillet, heat another tablespoon of ghee or oil over medium-high heat. Add the chicken and cook until browned on all sides and cooked through (about 6-8 minutes).

4. In a large saucepan, combine the cumin, coriander, cardamom, cinnamon, turmeric, chili powder (if using), salt, and pepper. Cook over medium heat, stirring constantly, for 1-2 minutes.

5. Add the cooked chicken to the saucepan and stir to coat with the spice mixture.

6. Add 2 cups of water to the saucepan and bring to a boil. Drain the soaked rice and add it to the saucepan. Stir gently to combine.

7. Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 15-20 minutes or until the rice is cooked and the liquid has been absorbed.

8. Stir in the soaked saffron threads and their liquid. Fluff the biryani with a fork to combine.

9. To assemble the biryani, layer the cooked rice, caramelized onions, and chicken in a large serving dish or individual plates. Garnish with chopped cilantro (if using).

Tips and Variations:

 Use a mixture of chicken and vegetables (e.g., carrots, peas, cauliflower) for a vegetarian option.

 Substitute beef or lamb for the chicken for a different flavor profile.

 Add a splash of rose water or kewra essence for a fragrant twist.

 Serve with a dollop of raita (yogurt and cucumber sauce) or a side of papadum for a complete meal.

Enjoy your delicious and aromatic Saffron Chicken Biryani!

Calorie Chart

Here is  full calorie chart for one serving of Saffron Chicken Biryani (approximately 300g):

Per serving:

 Calories: 520

 Protein: 35g

 Fat: 24g

 Saturated fat: 12g

 Carbohydrates: 45g

  Fiber: 2g

  Sugar: 2g

  Sodium: 400mg

  Cholesterol: 60mg

Vitamins and Minerals:

 Vitamin A: 15% of the Daily Value (DV)

 Vitamin C: 20% of the DV

 Calcium: 10% of the DV

 Iron: 25% of the DV

 Potassium: 20% of the DV

Macronutrient Breakdown:

Carbohydrates: 35%

Protein: 27%

Fat: 38%

Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements. Additionally, it's worth noting that Biryani is a rich and flavorful dish, so moderation is key!