Here is a unique Chana Masala recipe with accurate measurements and ingredients:





Creamy and Aromatic North Indian-Style Chickpea Curry


Servings: 4-6


Ingredients:


  •  1 cup dried chickpeas, soaked overnight and drained
  •  2 tablespoons vegetable oil
  •  1 onion, chopped
  •  2 cloves garlic, minced
  •  1 tablespoon grated fresh ginger
  •  1 teaspoon ground cumin
  •  1 teaspoon ground coriander
  •  1/2 teaspoon ground cinnamon
  •  1/2 teaspoon ground cardamom
  •  1/4 teaspoon ground cayenne pepper (optional)
  •  1 can (14 oz) diced tomatoes
  •  1 cup vegetable broth
  •  1/2 cup heavy cream or half-and-half
  •  Salt and pepper, to taste
  •  Fresh cilantro, for garnish


Instructions:


1. Cook chickpeas in a pressure cooker or boil until tender. Drain and set aside.

2. Heat oil in a large saucepan over medium heat. Add onion and cook until softened, 3-4 minutes.

3. Add garlic, ginger, cumin, coriander, cinnamon, cardamom, and cayenne pepper (if using). Cook for 1 minute.

4. Add diced tomatoes, broth, and cooked chickpeas. Bring to a boil, then reduce heat to low and simmer, covered, for 20-25 minutes.

5. Stir in heavy cream or half-and-half. Season with salt and pepper to taste.

6. Garnish with cilantro and serve over basmati rice or with naan bread.


Tips and Variations:


  •  Use canned chickpeas for a quicker version.
  •  Add spinach or kale for an extra nutritional boost.
  •  Experiment with different spice levels or add a splash of lemon juice for extra brightness.
  •  Serve with a side of raita or papadum for a cooling contrast.






Full calorie chart per Chana Masala serving


Here is a unique full calorie chart per Chana Masala serving (approximately 350g):


Per serving:


  •  Calories: 400
  •  Protein: 20g
  •  Fat: 20g
  •  Saturated fat: 8g
  •  Carbohydrates: 40g
  •   Fiber: 8g
  •   Sugar: 6g
  •   Sodium: 400mg
  •   Cholesterol: 20mg


Vitamins and Minerals:


  •  Vitamin A: 15% of the Daily Value (DV)
  •  Vitamin C: 20% of the DV
  •  Calcium: 10% of the DV
  •   Iron: 25% of the DV
  •  Potassium: 35% of the DV


Macronutrient Breakdown:


  •  Carbohydrates: 50%
  •  Protein: 20%
  •  Fat: 30%


Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements. Additionally, Chana Masala is a flavorful and nutritious curry, so enjoy in moderation!