Chana Masala Recipe

 Here is a unique Chana Masala recipe with accurate measurements and ingredients:

Creamy and Aromatic North Indian-Style Chickpea Curry

Servings: 4-6

Ingredients:

•  1 cup dried chickpeas, soaked overnight and drained
•  2 tablespoons vegetable oil
•  1 onion, chopped
•  2 cloves garlic, minced
•  1 tablespoon grated fresh ginger
•  1 teaspoon ground cumin
•  1 teaspoon ground coriander
•  1/2 teaspoon ground cinnamon
•  1/2 teaspoon ground cardamom
•  1/4 teaspoon ground cayenne pepper (optional)
•  1 can (14 oz) diced tomatoes
•  1 cup vegetable broth
•  1/2 cup heavy cream or half-and-half
•  Salt and pepper, to taste
•  Fresh cilantro, for garnish

Instructions:

1. Cook chickpeas in a pressure cooker or boil until tender. Drain and set aside.

2. Heat oil in a large saucepan over medium heat. Add onion and cook until softened, 3-4 minutes.

3. Add garlic, ginger, cumin, coriander, cinnamon, cardamom, and cayenne pepper (if using). Cook for 1 minute.

4. Add diced tomatoes, broth, and cooked chickpeas. Bring to a boil, then reduce heat to low and simmer, covered, for 20-25 minutes.

5. Stir in heavy cream or half-and-half. Season with salt and pepper to taste.

6. Garnish with cilantro and serve over basmati rice or with naan bread.

Tips and Variations:

•  Use canned chickpeas for a quicker version.
•  Add spinach or kale for an extra nutritional boost.
•  Experiment with different spice levels or add a splash of lemon juice for extra brightness.
•  Serve with a side of raita or papadum for a cooling contrast.

Full calorie chart per Chana Masala serving

Here is a unique full calorie chart per Chana Masala serving (approximately 350g):

Per serving:

•  Calories: 400
•  Protein: 20g
•  Fat: 20g
•  Saturated fat: 8g
•  Carbohydrates: 40g
•   Fiber: 8g
•   Sugar: 6g
•   Sodium: 400mg
•   Cholesterol: 20mg

Vitamins and Minerals:

•  Vitamin A: 15% of the Daily Value (DV)
•  Vitamin C: 20% of the DV
•  Calcium: 10% of the DV
•   Iron: 25% of the DV
•  Potassium: 35% of the DV

Macronutrient Breakdown:

•  Carbohydrates: 50%
•  Protein: 20%
•  Fat: 30%

Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements. Additionally, Chana Masala is a flavorful and nutritious curry, so enjoy in moderation!