Palak Paneer recipe

 Here is a unique Palak Paneer recipe with accurate measurements and ingredients:

Creamy Spinach and Paneer Curry

Servings: 4-6

Ingredients:

•  2 cups fresh spinach leaves
•  1 cup water
•  1/2 cup heavy cream
•  1/2 cup paneer cubes (Indian cheese)
•  2 tablespoons butter
•  1 onion, chopped
•  2 cloves garlic, minced
•  1 teaspoon ground cumin
•  1 teaspoon ground coriander
•  1/2 teaspoon ground cinnamon
•  1/2 teaspoon ground cardamom
•  1/4 teaspoon ground cayenne pepper (optional)
•  Salt and pepper, to taste
•  Fresh cilantro, for garnish

Instructions:

1. Blend spinach, water, and heavy cream in a blender until smooth.

2. Heat butter in a large saucepan over medium heat. Add onion and cook until softened, 3-4 minutes.

3. Add garlic, cumin, coriander, cinnamon, cardamom, and cayenne pepper (if using). Cook for 1 minute.

4. Add the blended spinach mixture and paneer cubes. Season with salt and pepper.

5. Simmer the curry for 10-15 minutes or until the paneer is coated in the sauce.

6. Garnish with fresh cilantro and serve over basmati rice or with naan bread.

Tips and Variations:

 Use frozen spinach instead of fresh, thawed and drained.

 Add protein like chicken or tofu for a variation.

 Substitute heavy cream with coconut cream or yogurt for a lighter version.

 Add a squeeze of fresh lemon juice for extra brightness.

 Serve with a side of raita (yogurt and cucumber) for a cooling contrast.

FULL CALORIE CHART

Here is a unique full calorie chart per Palak Paneer serving (approximately 300g):

Per serving:

•  Calories: 520
•  Protein: 25g
•  Fat: 35g
•   Saturated fat: 20g
•   Carbohydrates: 25g
•    Fiber: 5g
•    Sugar: 5g
•    Sodium: 400mg
•   Cholesterol: 50mg

Vitamins and Minerals:

•  Vitamin A: 20% of the Daily Value (DV)
•  Vitamin C: 15% of the DV
•  Calcium: 20% of the DV
•  Iron: 15% of the DV
•  Potassium: 20% of the DV

Macronutrient Breakdown:

•  Carbohydrates: 20%
•  Protein: 20%
•  Fat: 60%

Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements. Additionally, Palak Paneer is a rich and creamy dish, so moderation is key!