Here is a unique Palak Paneer recipe with accurate measurements and ingredients:




Creamy Spinach and Paneer Curry


Servings: 4-6


Ingredients:


  •  2 cups fresh spinach leaves
  •  1 cup water
  •  1/2 cup heavy cream
  •  1/2 cup paneer cubes (Indian cheese)
  •  2 tablespoons butter
  •  1 onion, chopped
  •  2 cloves garlic, minced
  •  1 teaspoon ground cumin
  •  1 teaspoon ground coriander
  •  1/2 teaspoon ground cinnamon
  •  1/2 teaspoon ground cardamom
  •  1/4 teaspoon ground cayenne pepper (optional)
  •  Salt and pepper, to taste
  •  Fresh cilantro, for garnish


Instructions:


1. Blend spinach, water, and heavy cream in a blender until smooth.

2. Heat butter in a large saucepan over medium heat. Add onion and cook until softened, 3-4 minutes.

3. Add garlic, cumin, coriander, cinnamon, cardamom, and cayenne pepper (if using). Cook for 1 minute.

4. Add the blended spinach mixture and paneer cubes. Season with salt and pepper.

5. Simmer the curry for 10-15 minutes or until the paneer is coated in the sauce.

6. Garnish with fresh cilantro and serve over basmati rice or with naan bread.


Tips and Variations:


 Use frozen spinach instead of fresh, thawed and drained.

 Add protein like chicken or tofu for a variation.

 Substitute heavy cream with coconut cream or yogurt for a lighter version.

 Add a squeeze of fresh lemon juice for extra brightness.

 Serve with a side of raita (yogurt and cucumber) for a cooling contrast.




FULL CALORIE CHART


Here is a unique full calorie chart per Palak Paneer serving (approximately 300g):


Per serving:


  •  Calories: 520
  •  Protein: 25g
  •  Fat: 35g
  •   Saturated fat: 20g
  •   Carbohydrates: 25g
  •    Fiber: 5g
  •    Sugar: 5g
  •    Sodium: 400mg
  •   Cholesterol: 50mg


Vitamins and Minerals:


  •  Vitamin A: 20% of the Daily Value (DV)
  •  Vitamin C: 15% of the DV
  •  Calcium: 20% of the DV
  •  Iron: 15% of the DV
  •  Potassium: 20% of the DV


Macronutrient Breakdown:


  •  Carbohydrates: 20%
  •  Protein: 20%
  •  Fat: 60%


Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements. Additionally, Palak Paneer is a rich and creamy dish, so moderation is key!