Here is a unique Samosas recipe with accurate measurements and ingredients:




Crispy Fried or Baked Pastry Triangles with Spiced Potatoes and Peas


Servings: 20-25 samosas


Ingredients:

  •  2 cups all-purpose flour
  •  1 teaspoon salt
  •  1/4 teaspoon baking powder
  •  1/4 cup ghee or oil
  •  1/2 cup lukewarm water
  •   Filling ingredients:
  •     2 large potatoes, peeled and diced
  •     1 cup frozen peas
  •     1 onion, chopped
  •     2 cloves garlic, minced
  •     1 teaspoon ground cumin
  •     1 teaspoon ground coriander
  •     1/2 teaspoon ground cinnamon
  •     1/2 teaspoon ground cardamom
  •     1/4 teaspoon ground cayenne pepper (optional)
  •      Salt and pepper, to taste


Instructions:


1. Preheat oil for frying or preheat oven to 400°F (200°C).

2. In a large mixing bowl, combine flour, salt, and baking powder.

3. Add ghee or oil and mix until the dough comes together.

4. Gradually add water and knead for 5-7 minutes.

5. Cover and let the dough rest for 30 minutes.

6. Divide the dough into small balls, about the size of a small egg.

7. Roll out each ball into a thin circle, about 3 inches in diameter.

8. Place a tablespoon or two of the filling in the center of each circle.

9. Fold the dough over the filling to form a triangle or cone shape.

10. Press the edges together to seal the samosa.

11. Fry the samosas in hot oil until golden brown, about 3-4 minutes.

12. Alternatively, bake the samosas in the preheated oven for 15-20 minutes, or until crispy and golden brown.


Tips and Variations:


  •  Use a variety of fillings, such as cauliflower, carrots, or lentils.
  •  Add a sprinkle of chaat masala or garam masala for extra flavor.
  •  Serve with a side of chutney or raita for a cooling contrast.







FULL CALORIE CHART



Here is a unique full calorie chart per Samosas serving (approximately 2-3 pieces):


Per serving:


  •  Calories: 220
  •  Protein: 4g
  •  Fat: 12g
  •   Saturated fat: 2g
  •  Carbohydrates: 25g
  •    Fiber: 4g
  •    Sugar: 2g
  •  Sodium: 350mg
  •  Cholesterol: 10mg


Vitamins and Minerals:


  •  Vitamin A: 10% of the Daily Value (DV)
  •  Vitamin C: 15% of the DV
  •  Calcium: 6% of the DV
  •  Iron: 10% of the DV
  •  Potassium: 15% of the DV


Macronutrient Breakdown:


  •  Carbohydrates: 55%
  •  Protein: 10%
  •  Fat: 35%


Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements. Additionally, Samosas are a tasty and crispy snack, so enjoy in moderation!