SAMOSAS RECIPE

 Here is a unique Samosas recipe with accurate measurements and ingredients:

Crispy Fried or Baked Pastry Triangles with Spiced Potatoes and Peas

Servings: 20-25 samosas

Ingredients:

•  2 cups all-purpose flour
•  1 teaspoon salt
•  1/4 teaspoon baking powder
•  1/4 cup ghee or oil
•  1/2 cup lukewarm water
•   Filling ingredients:
•     2 large potatoes, peeled and diced
•     1 cup frozen peas
•     1 onion, chopped
•     2 cloves garlic, minced
•     1 teaspoon ground cumin
•     1 teaspoon ground coriander
•     1/2 teaspoon ground cinnamon
•     1/2 teaspoon ground cardamom
•     1/4 teaspoon ground cayenne pepper (optional)
•      Salt and pepper, to taste

Instructions:

1. Preheat oil for frying or preheat oven to 400°F (200°C).

2. In a large mixing bowl, combine flour, salt, and baking powder.

3. Add ghee or oil and mix until the dough comes together.

4. Gradually add water and knead for 5-7 minutes.

5. Cover and let the dough rest for 30 minutes.

6. Divide the dough into small balls, about the size of a small egg.

7. Roll out each ball into a thin circle, about 3 inches in diameter.

8. Place a tablespoon or two of the filling in the center of each circle.

9. Fold the dough over the filling to form a triangle or cone shape.

10. Press the edges together to seal the samosa.

11. Fry the samosas in hot oil until golden brown, about 3-4 minutes.

12. Alternatively, bake the samosas in the preheated oven for 15-20 minutes, or until crispy and golden brown.

Tips and Variations:

•  Use a variety of fillings, such as cauliflower, carrots, or lentils.
•  Add a sprinkle of chaat masala or garam masala for extra flavor.
•  Serve with a side of chutney or raita for a cooling contrast.

FULL CALORIE CHART

Here is a unique full calorie chart per Samosas serving (approximately 2-3 pieces):

Per serving:

•  Calories: 220
•  Protein: 4g
•  Fat: 12g
•   Saturated fat: 2g
•  Carbohydrates: 25g
•    Fiber: 4g
•    Sugar: 2g
•  Sodium: 350mg
•  Cholesterol: 10mg

Vitamins and Minerals:

•  Vitamin A: 10% of the Daily Value (DV)
•  Vitamin C: 15% of the DV
•  Calcium: 6% of the DV
•  Iron: 10% of the DV
•  Potassium: 15% of the DV

Macronutrient Breakdown:

•  Carbohydrates: 55%
•  Protein: 10%
•  Fat: 35%

Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements. Additionally, Samosas are a tasty and crispy snack, so enjoy in moderation!