Here is a unique Tandoori Chicken recipe with accurate measurements and ingredients:




Tandoori Chicken with Yogurt and Spices


Servings: 4-6


Ingredients:


 1 1/2 pounds boneless, skinless chicken breast or thighs

 1/2 cup plain yogurt

 2 tablespoons freshly squeezed lemon juice

 2 tablespoons ghee or vegetable oil

 2 teaspoons garam masala

 1 teaspoon ground cumin

 1 teaspoon ground coriander

 1/2 teaspoon ground cinnamon

 1/2 teaspoon ground cardamom

 1/4 teaspoon ground cayenne pepper (optional)

 Salt and pepper, to taste

 Fresh cilantro, for garnish


Instructions:


1. In a large bowl, whisk together yogurt, lemon juice, ghee or oil, garam masala, cumin, coriander, cinnamon, cardamom, cayenne pepper (if using), salt, and pepper.

2. Add the chicken and mix until coated. Cover and refrigerate for at least 2 hours or overnight.

3. Preheat a grill or oven to medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off.

4. Grill the chicken for 5-7 minutes per side, or until cooked through. Alternatively, bake in the oven for 15-20 minutes, or until cooked through.

5. Garnish with fresh cilantro and serve with basmati rice or naan bread.


Tips and Variations:


  • - Use a tandoor oven or a clay pot for an authentic flavor.
  • - Add a splash of vinegar or citrus juice to the marinade for extra brightness.
  • - Substitute chicken with shrimp or tofu for a variation.
  • - Serve with a side of cucumber raita or mango chutney for a cooling contrast. 





FULL CALORIE CHART


Here is a unique full calorie chart per Tandoori Chicken serving (approximately 300g):


Per serving:


  •  Calories: 360
  •  Protein: 35g
  •  Fat: 20g
  •  Saturated fat: 8g
  •  Carbohydrates: 10g
  •   Fiber: 2g
  •   Sugar: 2g
  •  Sodium: 350mg
  •   Cholesterol: 60mg


Vitamins and Minerals:


  •  Vitamin A: 10% of the Daily Value (DV)
  •  Vitamin C: 15% of the DV
  •  Calcium: 15% of the DV
  •  Iron: 20% of the DV
  •  Potassium: 25% of the DV


Macronutrient Breakdown:


  •  Carbohydrates: 10%
  •  Protein: 40%
  •  Fat: 50%


Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements. Additionally, Tandoori Chicken is a flavorful and nutritious dish, so enjoy in moderation!