Here is a unique Rogan Josh recipe with accurate measurements and ingredients:




Aromatic Kashmiri-Style Lamb Curry


Servings: 4-6


Ingredients:


  •  1 pound boneless lamb shoulder or shank, cut into 1-inch cubes
  •  2 tablespoons ghee or vegetable oil
  •  1 onion, chopped
  •   2 cloves garlic, minced
  •  1 tablespoon grated fresh ginger
  •  1 teaspoon ground cumin
  •  1 teaspoon ground coriander
  •  1/2 teaspoon ground cinnamon
  •  1/2 teaspoon ground cardamom
  •  1/4 teaspoon ground cayenne pepper (optional)
  •  1 can (14 oz) diced tomatoes
  •  1 cup lamb or beef broth
  •  Salt and pepper, to taste
  •  Fresh cilantro, for garnish


Instructions:


1. Heat oil in a large saucepan over medium heat. Add onion and cook until softened, 3-4 minutes.

2. Add garlic, ginger, cumin, coriander, cinnamon, cardamom, and cayenne pepper (if using). Cook for 1 minute.

3. Add lamb and cook until browned, 5-6 minutes.

4. Add diced tomatoes, broth, salt, and pepper. Bring to a boil, then reduce heat to low and simmer, covered, for 1 1/2 hours or until lamb is tender.

5. Garnish with cilantro and serve over basmati rice or with naan bread.


Tips and Variations:


  •  Use beef or chicken instead of lamb for a different twist.
  •  Add potatoes or carrots for added flavor and texture.
  •  Experiment with different spice levels or add a splash of lemon juice for extra brightness.
  •  Serve with a side of raita or papadum for a cooling contrast.





Full Calorie Chart Per Rogan Josh Serving


Here is a unique full calorie chart per Rogan Josh serving (approximately 300g):


Per serving:


  •  Calories: 520
  •  Protein: 35g
  •  Fat: 35g
  •   Saturated fat: 15g
  •   Carbohydrates: 20g
  •    Fiber: 4g
  •    Sugar: 5g
  •    Sodium: 450mg
  •   Cholesterol: 60mg


Vitamins and Minerals:


  •  Vitamin A: 15% of the Daily Value (DV)
  •  Vitamin C: 20% of the DV
  •  Calcium: 10% of the DV
  •  Iron: 25% of the DV
  •  Potassium: 30% of the DV


Macronutrient Breakdown:


  •  Carbohydrates: 25%
  •  Protein: 30%
  •  Fat: 45%


Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements. Additionally, Rogan Josh is a flavorful and aromatic curry, so enjoy in moderation!