ROGAN JOSH RECIPE

 Here is a unique Rogan Josh recipe with accurate measurements and ingredients:

Aromatic Kashmiri-Style Lamb Curry

Servings: 4-6

Ingredients:

•  1 pound boneless lamb shoulder or shank, cut into 1-inch cubes
•  2 tablespoons ghee or vegetable oil
•  1 onion, chopped
•   2 cloves garlic, minced
•  1 tablespoon grated fresh ginger
•  1 teaspoon ground cumin
•  1 teaspoon ground coriander
•  1/2 teaspoon ground cinnamon
•  1/2 teaspoon ground cardamom
•  1/4 teaspoon ground cayenne pepper (optional)
•  1 can (14 oz) diced tomatoes
•  1 cup lamb or beef broth
•  Salt and pepper, to taste
•  Fresh cilantro, for garnish

Instructions:

1. Heat oil in a large saucepan over medium heat. Add onion and cook until softened, 3-4 minutes.

2. Add garlic, ginger, cumin, coriander, cinnamon, cardamom, and cayenne pepper (if using). Cook for 1 minute.

3. Add lamb and cook until browned, 5-6 minutes.

4. Add diced tomatoes, broth, salt, and pepper. Bring to a boil, then reduce heat to low and simmer, covered, for 1 1/2 hours or until lamb is tender.

5. Garnish with cilantro and serve over basmati rice or with naan bread.

Tips and Variations:

•  Use beef or chicken instead of lamb for a different twist.
•  Add potatoes or carrots for added flavor and texture.
•  Experiment with different spice levels or add a splash of lemon juice for extra brightness.
•  Serve with a side of raita or papadum for a cooling contrast.

Full Calorie Chart Per Rogan Josh Serving

Here is a unique full calorie chart per Rogan Josh serving (approximately 300g):

Per serving:

•  Calories: 520
•  Protein: 35g
•  Fat: 35g
•   Saturated fat: 15g
•   Carbohydrates: 20g
•    Fiber: 4g
•    Sugar: 5g
•    Sodium: 450mg
•   Cholesterol: 60mg

Vitamins and Minerals:

•  Vitamin A: 15% of the Daily Value (DV)
•  Vitamin C: 20% of the DV
•  Calcium: 10% of the DV
•  Iron: 25% of the DV
•  Potassium: 30% of the DV

Macronutrient Breakdown:

•  Carbohydrates: 25%
•  Protein: 30%
•  Fat: 45%

Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements. Additionally, Rogan Josh is a flavorful and aromatic curry, so enjoy in moderation!