Sushi Recipe

 Here is a unique Sushi recipe with accurate measurements and ingredients:

Spicy Tuna and Crab Sushi Rolls with Avocado and Cucumber

Ingredients:

•  1 cup short-grain Japanese rice
•  1/2 cup water
•  1/4 cup rice vinegar
•  2 tablespoons sugar
•  1 teaspoon salt
•  1/2 teaspoon grated ginger
•  1/4 teaspoon sesame oil
•  1 can of tuna (drained and flaked)
•  1/2 cup of crab meat (real or imitation)
•  1 ripe avocado, sliced
•  1 cucumber, sliced
•  1/4 cup of spicy mayo (or to taste)
•  1 sheet of nori seaweed

 Sesame seeds and chopped scallions for garnish (optional)

Instructions:

1. Prepare the sushi rice according to the package instructions.

2. In a small saucepan, combine rice vinegar, sugar, salt, grated ginger, and sesame oil. Bring to a boil and then reduce heat and simmer for 5 minutes.

3. Mix the vinegar mixture with the cooked sushi rice and let it cool.

4. In a medium bowl, combine tuna, crab meat, and spicy mayo. Mix well.

5. Lay a sheet of nori seaweed flat on a sushi mat or a piece of parchment paper. Spread a thin layer of sushi rice onto the seaweed, leaving a 1-inch border at the top.

6. Place the tuna and crab mixture in the middle of the rice.

7. Add sliced avocado and cucumber on top of the filling.

8. Roll the sushi using the mat or parchment paper. Slice into 8 equal pieces.

9. Serve with soy sauce, wasabi, and pickled ginger. Garnish with sesame seeds and chopped scallions if desired.

Tips and Variations:

•  Use fresh and high-quality ingredients for the best flavor and texture.
•  Adjust the level of spiciness to your liking by adding more or less spicy mayo.
•  Add other ingredients like diced carrots or cucumber to the filling for extra flavor and texture.
•  Experiment with different types of fish or seafood for a unique flavor profile.

FULL CALORIE CHART

Here is a unique full calorie chart for one serving of Spicy Tuna and Crab Sushi Rolls with Avocado and Cucumber (approximately 240g):

Per serving:

•  Calories: 360
•  Protein: 30g
•  Fat: 18g
•   Saturated fat: 3.5g
•   Carbohydrates: 25g
•     Fiber: 4g
•     Sugar: 6g
•  Sodium: 400mg
•  Cholesterol: 20mg

Vitamins and Minerals:

•  Vitamin A: 10% of the Daily Value (DV)
•  Vitamin C: 20% of the DV
•  Calcium: 10% of the DV
•  Iron: 15% of the DV
•  Potassium: 20% of the DV

Macronutrient Breakdown:

•  Carbohydrates: 35%
•  Protein: 30%
•  Fat: 35%

Please note that this chart is an estimate and may vary based on specific ingredient brands and measurements. Additionally, it's worth noting that Sushi can be a nutritious and balanced option, but it's important to be mindful of the ingredients and portion sizes to keep it a healthy choice.